Couch to 5K: Soul Edition
Feeling out of shape with your spiritual practices? New to this spiritual thing and looking for a way to get started? Are your old practices not supporting you the way they used to? This gentle little booklet is here to help. Three days a week, you’ll be invited to incorporate a small practice into your day.
5 Weeks of Gentle Soul Shaping
Each of the five weeks has an overall theme, and each of the three tasks builds on the one before. Like a Couch to 5K plan, you’ll slowly grow your pace and strength over time. After 35 days, you’ll have a better sense of what your soul might need for the long haul, and a great baseline of practice to build upon!
A ‘Couch to 5K’ for your soul—because spiritual growth should feel doable, not daunting.
Couch to 5K is a simple, doable journey to cultivate spiritual strength– no running shoes required. This five week booklet provides a complete spiritual training plan designed for beginners, busy people, and anyone starting fresh. Start right where you are, grow one step at a time. Tiny habits, meaningful results!
This booklet is available as an individual download for personal use. If you’d like to share it with a group of friends or an entire congregation, you can do that, too!